b'A QUESTION OF ATTITUDE 5.When should I seek help?Positive self-talk can help you improve your outlook on life. It can also havelastingpositivehealtheffects,includingimprovedwell-beingand improved quality of life. However, self-talk is a lifelong habit.In the event that you find that you are not successful on your own, talk to a therapist. Mental health experts can help you identify sources of negative self-talk and learn how to flip the switch.Remember if you tend to have negative self-talk and lean towards pessimism, you can learn how to change that habit. It takes time and practice, but you can developpositiveandupliftingself-talk.Infact,yoursuccessisamatterof attitude.Recommended reading and references We suggest that you consult the works identified below in order to learn more about the particularities contained in this chapter.ELGIN, Suzette Haden. Ph.D. HOW TO DISAGREE WITHOUT BEING DISAGREEABLE. MJF Books. ISBN-10: 1-567731-739-1.GREENE, Robert. THE 48 LAWS OF POWER.Penguin Books. ISBN: 978-01-14-028019-7 SHOOK, L. Robert. IMAGES DE GAGNANTS.ditions; un monde diffrent. ISBN 2-90000-62-4.SIMMONS, Harry. HOW TO TALK YOUR WAY TO SUCCESS.Prentice-Hall. 195443526.SMITH, Hyrum W. THE 10 NATURAL LAWS OF SUCCESSFUL TIME AND LIFE MANAGEMENT. Warner Books. ISBN 0-446-51741-0.Germain Decelles113'