b'HOW TO ACHIEVE WELLNESS 1.Symptoms of fatigue: fatigue can cause a wide range of other physical, mental, and emotional symptoms, including:Chronic fatigue or drowsiness. Migraine. Dizziness. Aching muscles. Muscle weakness. Slowed reflexes and responses. Impaired decision-making and judgment. Mood swings, such as irritability. Hand-eye coordination disorders. A loss of appetite. Reduced immune system function. Blurry vision. Short-term memory problems. Poor concentration. Hallucinations. Reduced ability to pay attention to the situation at hand. Unmotivated.2.Causes of fatigue: Causes of fatigue mainly include:a.Medical:persistentexhaustionmaybeasignofanunderlying condition, such as a thyroid disorder, heart disease, or diabetes. Inaddition,severaldiseases,anddisorderstriggerfatigue.Ifyou experience prolonged bouts of fatigue, consult your doctor.b.Emotionalconcernsandstress:fatigueisacommonsymptomof mentalhealthissues,suchasdepressionandgrief,andcanbe accompanied by other signs and symptoms, including irritability and lack of motivation.c.Lifestylerelated:everydaylifestylefactorsthatcancausefatigue include:Lack of sleep: generally, adults need about eight hours of sleep each night. Some people try to get by with fewer hours of sleep.Too much sleep: adults who sleep more than 11 hours per night can lead to excessive daytime sleepiness.Sleepdisorder:Disturbedsleepcanoccurforanumberof reasons, for example noisy neighbors, young children waking upGermain Decelles309'