b"HOW TO ACHIEVE WELLNESS Professional exhaustion: it can be described as trying too hard in one area of life while neglecting everything else. Workaholics, for example, put all their energy into their careers, which throws family life, social life, and personal interests out of balance.Shortage of work: financial pressures, feelings of failure or guilt, and emotional exhaustion from a prolonged job search can lead to stress, anxiety, depression, and fatigue.e.Psychological: studies suggest that psychological factors are present in at least 50% of cases of fatigue. These may include:Depression:thisdiseaseischaracterizedbysevereand prolongedfeelingsofsadness,depressionandhopelessness. People who are depressed usually suffer from chronic fatigue.Anxietyandstress:achronicallyanxiousorstressedperson keeptheirbodyinoverdrive.Theconstantflowofadrenaline exhausts the body and fatigue sets in.Sorrow:thelossofalovedonebringsonawiderangeof emotions, including emotional shock, guilt, depression, despair, and loneliness.Fatigue is a symptom, something you can feel and describe, not a condition or disease.Toreduceyourfatigue,youmustfirstunderstandtheunderlying reasons for your fatigue.If fatigueisnegativelyaffectingyourqualityoflifeorcausingyoudistress, consider seeing a healthcare professional. By asking questions, they'll help you understand why you're feeling tired and offer suggestions on how to find relief.Ifnecessary,yourdoctormaysuggestcertainmedicaltestsifthereisa reasonable likelihood that the cause of your fatigue is an undiagnosed medical condition, such as anemia or thyroid dysfunction. Fortunately, for most people, fatigue will subside on its own over time or with a few simple, practical lifestyle changes. Germain Decelles311"