b"Contents 4.Smile:5.Transpose positivity in your brain:6.Take your responsibilities: 7.Have a Zen attitude:8.Be proactive:9.Change your thoughts:10.Have a purpose:11.Focus on the good: 12.Stop expecting life to be easy:13.Keep your enthusiasm:14.Renounce the attitude that you are entitled to everything:15.Visualize:16.Stop complaining:17.Watch your sayings:18.Use the power of humor:19.Use gratitude to improve your attitude:20.Develop an attitude of curiosity:21.Look for people with a positive attitude:A NEGATIVE ATTITUDE - 103 Pitfalls and possible situations. 1.You choose to leave when things aren't going well:2.You put off until the following day:3.You seek to argue:4.You meet people who are not suitable for you:5.You have difficulty expressing your needs:6.You belittle yourself:THE BENEFITS OF A GOOD ATTITUDE - 106 1.How to think positively:2.The side effects of negative thoughts:3.When to see a doctor:POSITIVE THINKING AND OPTIMISM - 110 1.Why is it good for you? 2.How does it work? 3.Transform negative self-talk into positive self-talk:4.How to use self-talk on a daily basis? 5.When should I seek help? CHAPTER 4Taking charge of your life 115SELF-CONFIDENCE - 115 Having self-confidence can bring many benefits.8Germain Decelles"