b"Chapter 10 2.Physical well-being: the ability to improve the functioning of your body through healthy living and good exercise habits.3.Collectivewell-being:theabilitytocommunicate,developmeaningful relationships with others, and maintain a support network that helps you overcome loneliness.4.Well-being in the workplace: the ability to pursue your interests, values, and life purpose in order to gain meaning, happiness, and professional enrichment.5.Societalwell-being:theabilitytoactivelyparticipateinathriving community, culture and environment.To develop your overall well-being, you need to make sure that all of these types work to some extent.Remember that having skills like a growth mindset or a positive attitude can actually help you develop your other wellness skills more easily. This is why it is encouraged to develop these skills first, after which you may be able to increase the other types of well-being more easily.Additionally, developing wellness skills is even more beneficial for people, who struggle,themost,especiallyifthey'verecentlybeenthroughsomething stressful. It may be more difficult to create wellness during this time, but the impact may be greater because there is more room for improvement.Keepinmindthatittakestimeandefforttodevelopanewsetofskills, including wellness skills. It's important to be realistic with yourself about what you can realistically accomplish in a given time frame.Havingunrealisticexpectationscancauseyoutogiveupbeforeyou've reached your wellness goals. So, it's essential to create a realistic plan for your well-being, stick to it, and take small steps each day that add up to big improvements over time.Remember that developing your well-being is a lifelong pursuit, but it is worth it for your success in life.302Germain Decelles"