b"HOW TO ACHIEVE WELLNESS 3.Emotional effects of chronic stress:Feeling that you can't get things done. Bad mood. Anxiety. Worry. Lack of motivation. Irritability. Sadness or depression.4.Manage stress: sometimes you may feel as if you have too much stress to handle. If you think you just can't handle it, you might want to get help from a specialist.Talktoyour GPtoseeiftheycanhelpyoudetermineifwhatyou're feelingisstressorananxietydisorder.Theycanalsoreferyoutoa mental health expert and provide additional resources and tools. Signs of stress overload include:Panic attacks. Worry all the time. Feeling under constant pressure. Drinking or taking drugs to cope with your stress. Overeating. Smoking. Depression. Isolation from family and friends.5.The causes of stress: stress is different for everyone. What stresses you may not bother your best friend, and what bothers your friend may not necessarily bother you. However, many causes of stress can have a negative impact, including:When bullied. Working too hard. Losing a job. Marital or relationship problems. Recent breakup or divorce. Death in the family. Difficulty at school or at work. Family issues. Busy schedule. Recent move. Germain Decelles305"