b"Chapter 10 Themusclesweusetosmilealsoliftthefacemakingapersonlook younger.So instead of opting for a facelift, try smiling throughout the day, you'll look younger and feel better.9.A smile suggests success: research has shown that people who smile regularly appear more confident are more likely to be promoted, and more likely to be approached.Try to smile at meetings and business appointments. You might find that people react differently to you.Remember that smiling can influence your feelings of positivity, even if it seems unnatural or forced. Whether your smile is genuine or not, it always sends the message that life is beautiful to your brain and, ultimately, to the rest of your body!HUMORA sense of humor can be an amazing line of defense when it comes to dealing with stress. Unfortunately, stress is inevitable, and you cannot eliminate it, no matter how hard you try.However, you can better prepare for stress with several coping techniques.Developing a sense of humor in the face of life's challenges is a great place to start. A sense of humor will help build your resilience to stress and improve your overall physical and emotional health.It will also allow you to:Connect with others. See things in a different way. Normalize your life experience. Keep your relationships strong.Fortunately, developing a healthy sense of humor isn't too difficult, but it does take some practice.330Germain Decelles"