b'HOW TO ACHIEVE WELLNESS STRESSWe all face stress at some point in our lives. The triggers are probably your job, a family illness, a tumultuous social life, or money problems.Sometimes a small amount of stress can help us complete tasks and feel more energized. Not all stress is necessarily bad. It can make you more aware of things around you and allow you to stay more focused. In some cases, stress can give you strength and help you achieve more.However, stress can become a problem when it lasts a long time or is very intense. In some cases, stress can affect our physical and mental health and even cause emotional reactions.Stress can be felt in different circumstances:Asanindividual:whenyouhavemanyresponsibilitiesthatyoufind difficult to manage.Asagroup:ifyourfamilyisgoingthroughadifficulttime,suchas bereavement or financial problems. Germain Decelles303'