b"Chapter 10 d.Fear: a major loss can trigger a host of worries and fears. If you have lost your partner, your job, or your home, for example, you may feel anxious, helpless, or uncertain about the future. You may even have panic attacks.Thedeathofalovedonecantriggerfearsaboutyourown mortality,aboutfacinglifewithoutthatperson,oraboutthe responsibilities you now face alone.e.Anger: even if the loss is no one's fault, you may experience anger and resentment. If you've lost a loved one, you might be angry with yourself, God, the doctors, or even the person who died for abandoning you. You may feel the need to blame someone for the injustice done to you.2.Physical symptoms: We often think of grief as a strictly emotional process, but grief often involves physical issues, including:a.Tiredness b.Nausea c.Decreased immunity d.Weight loss or gain e.Aches and pains f.InsomniaF.Seeking support: The pain of bereavement can often cause you to want to withdraw from others and withdraw into yourself. But having face-to-face support from other people is essential to healing from loss. Even if you are not comfortable talking about your feelings under normal circumstances, it is important to express them during your grief.While sharing your loss can ease the burden of grief, it doesn't mean that every time you interact with friends and family you should talk about your loss. Comfort can also come from simply being around other people who care about you. The main thing is not to isolate yourself. 326Germain Decelles"