b"Chapter 4 Of course, less tangible fears, like fear of public speaking, don't necessarily have statistics to help you learn more about the risks you perceive.Butyoucanreadaboutotherpeople'ssuccessfulpublicspeaking initiatives,orlearnmoreaboutsuccessfulpublicspeakingstrategies,to help you feel more confident.Keep in mind that just because something scares you, doesn't mean it's actually risky. Educate yourself on the facts and the risks you really face doing the things that scare you.5.Create an action plan: the best way to overcome a fear is to face it, but it's important to do so in a healthy way that helps you overcome the fear rather than in a way that traumatizes you.If you are having difficulty, a mental health professional can gradually guide you through the situations you fear, making sure to work on the thought patterns that are blocking you first.The key to facing your fears is to design an action plan and develop a hierarchy of fear made up of small steps.6.Maintainyourconfidence:intheworkplaceasinprivatelife,thereare people who always seem to be above the situation.For example, there are spirited employees who are always ready to share theirideasortakeonnewtasks.Theirpositiveattitudemanagesto convincethosearoundthemthattheyareanasset.Thefeelingthey embrace that many struggles, to find, is self-confidence.On the other hand, some people are consumed by doubt and fear, unable to take the necessary risks or to express their opinions. Always remember that self-confidence is as much a skill as it is a way of putting a situation into perspective.It should be remembered that to be successful at work and in your personal life activities, it is important, to avoid, believes that kill confidence and to manage, sometimes with great restraint, difficult personalities. Here are five pitfalls to trust that you can work around:a.Theperfectionism:highperformersoftenpersuadethemselvesto achieveridiculousandunrealisticstandardsandsometimesget discouraged when they don't meet them. 124Germain Decelles"