b"HOW TO ACHIEVE WELLNESS 10.Practicemindfulness:it'ssomethingthatbigblue-chipcompanies actively promote within their teams, and if practiced regularly, it can provide you with the tools to feel calmer in your work. Mindfulness can range from writing down how you feel to meditation for a few minutes.11.Knowthatyouarenotalone:manypeoplefeelnervousinsimilar situations,andyoumayevenfindcolleagueswhoshareyour nervousness as well.PSYCHIC VAMPIRISMAlong your path to success, you are going to meet people who will try to pump your energy in any way they can, with the result that you will feel tired, even drained. If you scratch a little in your memories, you will surely remember having already suffered such situations before.Toachieveanexperienceofhealth,happiness,andprosperity,youmust recognize the different types of people who will try to rob you of your well-being throughout your life. Doctor Stphane Clerget psychiatrist has identified them for you.Below,youwillfindaseriesofexcerptsfrominterviewsandcomments concerningthebookPsychicvampires,howtorecognizethem,howto escapethembyDoctorStphaneClergetpsychiatrist,availablefrom Arthme Fayard. I suggest you get this book.Have you ever had the feeling of having beenvampirizedby a colleague, a stranger, a relation, or a parent?You then feel tired, even drained. You come to understand that you are being used by this person, and that you give them, or they take you, without receiving anything in return. You are the victim of a psychic vampire.Psychic vampires need to feed on your physical and emotional energy, whether it'savitalneedrelatedtotheirpsychologicalfunctioningorsimplyoutof opportunism.For the one who is a victim, it is a kind of mental drainage that begins. Unlike narcissistic perverts, vampires don't want to destroy you. On the contrary, they need you. Germain Decelles315"