b'HOW TO ACHIEVE WELLNESSButterfliesin the stomach. Pains in the chest. Sleep disorder. Extra alertness or nervousness. Faster, shallower breathing. Feeling of weakness. Headaches. Inability to concentrate. Inability to relax. Increased irritability. Increased heart rate. Irregular heartbeats. Loss of appetite. Nausea and want to vomit. The worry. Sweat. The tears. Visit the toilet more frequently.Also, after your period of nervousness, you may feel relieved or tired, because your body will have consumed much more energy than usual. Be suretogiveyourselftheopportunitytorestandrefuelwhenyou experience it.B.How do you calm your nerves? Although nervousness may seem beyond your control, there are many simple,easy,andeffectivetasksyoucanfollowthatwillreducethe difficult aspects of nervousness and, in fact, improve your performance.1.Try deep breathing: breathing exercises are one of the simplest and easiest activities you can do to reduce the symptoms of nervousness, suchasslowingyourheartrate,improvingoxygenexchange,and thus reducing the effects of combativeness.2.ChanneI your nervous energy into positivity: It may sound difficult, but there is a distinct link between feelings of motivation and eagerness, and fear and nervousness.These two states are called eustress and distress, the two sides of the stress coin. You will experience similar reactions to both, such as an elevated heart rate.So, if you can put the upcoming activity into perspective in a positive way,youmayfindthatyourpositivenervousenergyactually improves your performance.Germain Decelles313'